Pilates Home Equipment

Pilates Home Equipment - Using the Pilates Spine Corrector to Help Cure Back Aches

2009-07-10T00:02:00.000-07:00

By Lilly Smithe

A Pilates Spine Corrector Barrel is a piece of exercise equipment that enables its user to stretch their muscles and help us be more flexible. The Pilates Spine Corrector Barrel is a great addition to your Pilates Home Equipment collection and can be bought to use at home.

Looking around the internet and you will see only see positive reviews of the Pilates Barrel, as it is a truly wonderful piece of Pilates home equipment, developed by Joseph Pilates. It was purposely designed to strengthen the spine, the centre of our bodys alignment, the stomach, the back, and the shoulder muscles.

In focusing on the support and correction of any curvature of the spine, you additionally will relieve your chest muscles. This will allow you better sleep at night time. This type of exercise for our core muscle group is something that is needed as we age, as our spines will naturally diminish in terms of the natural curve that it once had.

The Pilates Spine Corrector Barrel users maintain that it is evident that exercises on this will benefit those with or without back problems. The Pilates Spine Corrector Barrel users further feel that the results are quite the same as participating in physical therapy or having chiropractic care performed on their back muscles. Much the same philosophy is used, such as the stretching of the muscles, in Pilates as is with their alternatives mentioned above.

The Pilates Spine Corrector is very lightweight, only weighing around 18 to 24 pounds. It is a pleasantly designed piece of equipment, that will look great in a house and not stick out. The wooden exterior is not only stylish but ensures it is sturdy. It is easy to use and is complete with a comfortable padded top. The Pilates Spine Corrector Barrel also has handles on both sides to facilitate your exercise workout with ease. Since the spine corrector barrel is a lightweight piece of exercise equipment, it can easily be moved from room to room, or retrieved from a storage place to exercise in front of the TV on a daily basis.

In addition to helping the support and correction of a curved spine, such as in scoliosis, the Pilates Spine Corrector Barrel is used in other medical conditions, such as arthritis, osteoporosis, and as an exercise workout to help with weight loss.

The spine corrector is a good, solid piece of Pilates home exercise equipment, that comes with the Pilates reputation. It is a reasonably priced exercise aid that can benefit many types of people. The Pilates Spine Corrector Barrel was designed by the original master of the Pilates exercise movement, Joseph Pilates. A DVD illustrating the exercises and benefits of the spine corrector, comes with the product when you purchase it.

If you are afflicted with any of the disabling mobility circumstances noted above or having increased stiffness due to age then the Pilates Spine Corrector Barrel may be the answer for relief of your back discomfort. As with any type of exercise program you should receive your physicians clearance before you begin. - 26932

About the Author:

Lilly Smithe has been practicing pilates for many years and loves the exercise regime. She has now taken her love of Pilates to her new website created for Pilates Home Equipment PilatesReviewed.com, where you can find the quality Pilates Spine Corrector Barrel.

Pilates Home Equipment - The Benefits of a Pilates Magic Circle

2009-07-09T22:26:00.000-07:00

By Lilly Smithe

A Pilates Magic Circle, or sometimes also known as a Pilates fitness circle or a Pilates exercise ring, was a piece of Pilates home exercise equipment developed by Joseph Pilates, the founder of Pilates exercises. Doesn't a magic circle sound just like something you need to make all your body transformation dreams come true!?

A Pilates Magic Circle is strong flexible ring used for resistance training. Using such a piece of Pilates home equipment helps target specific areas of your body to enhance toning and shaping. Resistance training and exercise is one of the core principles of Pilates exercises. Using a Pilates Magic Circle will help you to build muscle tone and endurance, but not add excessive muscle bulk. These great exercises rings can be used to tone and strengthen many areas of your body like the inner thighs, outer thighs, pelvic floor muscles (which is extremely important for after birth), biceps and many other troublesome parts of your body.

A Pilates Magic Circle is a ring about 13inches in diameter, made from a flexible material like rubber or metal. They have moulded pads on either side that fit snugly against your body to prevent abrasion. The Pilates Magic Circle can be used completely on its own on, or you can sit on a Pilates mat, or use it in conjunction with with many other Pilates equipment like the Pilates Ball or the Pilates Machines.

Pilates exercise rings are very popular at the moment as they are portable and very versatile and a number of beneficial exercises can be performed using one anywhere, anytime, without the need for extra equipment. You can easily pop one in the suitcase to take travelling. There are a currently a number of models on the market, so what exactly do you need to look for to buy a quality Pilates Magic Circle?

A flexible metal Pilates ring is going to be much more durable than the rubber versions. However they are generally more expensive, so you will probably only see them used in a professional Pilates studio. For home use however and especially for taking travelling, a rubber ring is sufficient and will last a long time being used daily.

Another important point to look out for, is to ensure the exercise rings, like the Stamina Pilates Magic Circle brand, comes with the support pads that can be moved, or placed on the inside and the outside of the ring. This feature will give you a greater range of exercises to perform from the one piece of equipment. Pilates Magic Circles are not highly technical pieces of equipment, however be sure when you want to buy one, you chose a leading brand like Stamina or Stott, so you can be assured it is of high quality.

We have seen the benefits of using a Pilates Magic Circle and what features to look out for. The exercise rings are not complicated, but are a very effective tool for using to target specific areas of the body, that need work. Today, you will find that most exercise rings come with an instructional DVD, to teach you all the wonderful moves you can perform from home and along with other pieces of your Pilates home equipment collection. - 26932

About the Author:

Lilly Smithe has been a pilates advocate for many years and practises serveral times a week. She has developed a website for Pilates Home Equipment PilatesReviewed.com, where you can find leading brands of Pilates Magic Circles and other Pilates accessories.

Pilates Home Equipment - A Pilates DVD is the Frist Step in Your Quest to Practice Pilates from Home

2009-06-28T22:39:00.000-07:00

By Lilly Smithe

Today Pilates is well known and certainly many of today's celebrities are Pilates converts. These celebrities regularly attend Pilates classes to keep super fit and we can see their fantastic toned bodies. This is because Pilates works on strength and balance and is a low impact, high result form of exercise.

Pilates a great way to just keep toned but it also aids in a wide range of different fields like sport injury prevention, stretching the right muscles to improve any athletic performance, strengthening the body for birth in prenatal or pregnancy exercises, recovering from birth with postnatal Pilates, weight loss, increasing mobility in old age, relaxation and much more.

Unlike most celebrities though, most of us don't have a bank account that enables nannies to look after our kids and chefs to cook our dinners while we attend private Pilates lessons. So instead, the next best thing available to us is to buy a Pilates workout DVD, to begin our Pilates Home Equipment collection, so we can practise the wonderful exercise of Pilates from the comfort of our own homes.

Just as Pilates can help overcome almost any sport injury or aid in any positive exercise we can dream of, there is also a Pilates exercise DVD available to buy on pretty much any topic.

A Beginners Pilates DVD will generally concentrate on the 6 core Pilates principles of centering, concentration, control, precision, breath and flow. Beginners Pilates DVDs generally contain non advanced exercises and this would be the best Pilates DVD to buy if you have had no prior Pilates experience.

Moving on then, there are more advanced Pilates DVDs that can be purchased for those who have been practicing Pilates exercises for a while and need to advance. These types of DVDs may include more difficult manoeuvres or the use of some Pilates equipment.

There are then a range of other Pilates DVDs you can buy that concentrate on Pilates for achieving a specific purpose like strengthening the middle core, pregnancy and pre natal Pilates, post natal Pilates, Pilates on a fitness Ball, Pilates for helping pain and toning your abs and buts. There are also many Pilates DVDs available to buy for many of the Pilates equipment currently available like the Pilates Magic Circle, the Aero Pilates Machine, Stamina AeroPilates Machines and much more. Many of the types of Pilates modes like Stott Pilates and Winsor Pilates, also have a range of DVDs of their specific Pilates techniques.

The list is endless. Basically you can be almost assured a DVD is available for any topic that Pilates can help. Just go to your favourite online DVD supplier and use their search to find what DVDs are available. You will find most reputable online DVD sellers have great descriptions for their product which means, even if the word you are searching isn't in the title, it will show up in the synopsis of the DVD.

When buying a Pilates DVD off the internet, make sure the DVD is formatted to the correct country zone for where you live to save disappointment. Also check the cost of the shipping rates. Although DVDs are shipped inexpensively around the world, as they are so light. Another important consideration to look for in a quality Pilates DVD, is to check the running time of the DVD and how many different topics or exercises it covers. - 26932

About the Author:

Author: Lilly Smithe is a keen Pilates exerciser and likes to do a workout several times a week. She has now taken her love of Pilates to her new website created for Pilates Home Equipment PilatesReviewed.com. Here you can search for a great range of Pilates Exercise DVDs on many topics.

Buy Pilates Home Equipment

2009-06-26T12:16:00.000-07:00

Practising pilates from the comfort of home is easy when you know which pilates home equipment you need to buy. If you don't have time to attend pilates lessons, it is easy to practice the wonderful exercise of pilates, from home.

Firstly, you just need to get hold of some pilates DVDs. There are many pilates DVDs available from beginners, through to immediate and advanced, depending on your skill level, as well as for specific topics like Prenatal or pregnancy Pilates.

Alternatively, you can also buy a pilates instructional book, or pilates audio books if you don't wish to buy a pilates DVD.

Once you have these, the next thing to buy is some comfortable pilates or yoga clothing, and then some pilates accessories like the pilates magic circle, or the stamina pilates box and pole.

If you find yourself addicted to pilates like many of us, you can get serious and buy other pilates home equipment like the stamina pilates spine corrector barrel, aero pilates machines, pilates reformer, Malibu Pilates chair or the Pilates Power Gym